(Like Allergies, Infections, Killing A Cold, Flu, Bronchitis and Pneumonia)
and For pain relief (Especially back Pain)
WITH REFERENCES INCLUDED FOR YOUR OWN RESEARCH AND DUE DILIGENCE
By the way, I've put this page up here for an easy place for friends and family to access and reference. I haven't been able to spend much time to make it pretty.
However, if you're seriously interested in avoiding the potential side effects, risks and concerns of the use of drugs, surgery, or other common medical procedures that only focus on symptoms rather than the root cause, then you'll find this page extremely helpful and useful to you.
I have tried to be as detailed as possible so that there’s no misunderstanding by anyone, of the proper application of this protocol to ensure you get the results this promises.
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Bookmark and Save This Page Now, To Keep This Information Handy
THE FULL VITAMIN C THERAPEUTIC PROTOCOL IS BELOW, AFTER THE HELPFUL INSIGHTS AND SOURCES YOU'LL WANT TO KEEP IN MIND
Before you go to the Therapeutic Protocol below the following section...
Here's the minimum daily maintenance dose that is optimal for each person:
Basic Minimum Vitamin C Daily Dose (see link below for details) → Should take based on body weight for adults...
Take your body weight in pounds and multiply by 40, then round up to the nearest thousand that you can divide evenly by 3. Then, what you get when you divide by 3, that's the dose you should take 3 times daily, ideally at Breakfast, and for Lunch, as well as for Dinner.
Example: Weight = 170 pounds X 40 = 6800 then rounded up to nearest thousand that evenly divides by 3 = 9,000...
Therefore, 3,000mg (milligrams) is what should be taken with Breakfast, Lunch and Dinner
NOTE: The Basic Daily Dose should be taken with food at each meal or snack if you're not eating 3 meals a day.
When taking therapeutic doses in between meals, it is not necessary to take with food (see details through link below)
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Best to use plain Vitamin C (ascorbic acid) without anything added (No Bioflavonoids, or Rose Hips, etc.).
If you have a sensitive stomach, then a good alternative is Magnesium Ascorbate Powder (by Now Foods), which is easier to find online than in stores. Iherb.com or other similar online supplement distributors should have it, like DrVita.com and you can even try Amazon.com to see who has the best price and shipping options.
(Example will be given below this summary)
If you're having trouble finding the Magnesium Ascorbate form of Vitamin C, you can also use either Sodium Ascorbate or Calcium Ascorbate as alternative forms of Buffered Vitamin C for sensitive stomachs.
NOTE: However, when taking high doses, it's best to avoid taking too much calcium. So it's best to use Sodium Ascorbate, if you cannot find or access the preferred buffered form, if you need buffered C, which is Magnesium Ascorbate.
Also, if you're concerned about taking MEGA DOSES or The TYPE or FORM of Vitamin C, please see "Busting The Common Myths" regarding those concerns by CLICKING HERE
You may also find this article helpful: http://www.orthomolecular.org/resources/omns/v09n27.shtml
You Can Hover and Click On The Images Below
To See The Different Types of Vitamin C That I Use and Have Years of Experience With...
Depending On The Different Needs of The Individuals That I've Come Across and Helped
Over The Years In My Experience
The Vitamin Shoppe (Store locator: https://locations.vitaminshoppe.com/ ) is a convenient store that has LOCAL Branch Stores across the U.S. but any Nutritional Supplement shop will often have what you need.
Sprouts Markets (if there's any near you) also have a good nutritional supplements section as well, among others.
Otherwise, you can shop through their Online Stores or shop at Amazon.com as well as iHerb.com, PureFormulas.com and DrVita.com among others.
If you'd like to buy in Bulk and save some money, check out: https://purebulk.com/
Critical Insights and Context For Vitamin C and...
How To Achieve Therapeutic Results With Vitamin C
(The Proper Protocol Will Be Explained and Outlined Below)
Critical Insights and Context For Vitamin C and...
How To Achieve Therapeutic Results With Vitamin C
(The Proper Protocol Will Be Explained and Outlined Below)
Andrew Saul Reverses Pneumonia In 3 Hours with Vitamin C
Vitamin C: The Miracle Swine Flu Cure (60 Minutes) "Living Proof"
In case you're wondering about the SAFETY and TOXICITY of MEGA-DOSE Vitamin Therapy, please see the following:
Vitamin Safety: http://www.doctoryourself.com/safety.html
Vitamin Toxicity: http://www.doctoryourself.com/testimony.htm
Be Informed and Take Confident Steps Towards Your Health
NOTE: It's best to go through this material BEFORE you or a loved one encounters a health issue, so that you know exactly what to do and are prepared ahead of time...
Ideally, you can prevent hospitalization or bad experience through these proactive and therapeutic steps outlined within this site.
But should your immune system be compromised, you'll have a safe, proven, effective and natural way to address it:
Please READ this life saving information on the following link, which goes well beyond the initial subject of colds:
Please READ this life saving information on the following link, which goes well beyond the initial subject of colds:
READ EVERYTHING BELOW AND APPLY ACCORDINGLY FOR BEST RESULTS
DISCLAIMER:
If You Don’t Follow The Protocol As Recommended Below To Establish Your Particular Body’s Current Needs, Do NOT Be Surprised If You Don’t Get The Relief This Delivers.
THIS INFORMATION IS BASED ON OVER 12 YEARS OF PERSONAL EXPERIENCE BETWEEN MY OWN USE AND MY FAMILY AS WELL AS FRIENDS WHO’VE FOLLOWED THIS PROTOCOL, WHICH IS TAKEN FROM:
www.DoctorYourself.com and verified by a large avid Vitamin C user community online, which shares their own varied personal experiences with different ailments and health challenges that they successfully addressed with Vitamin C (the sources are based on Andrew Saul’s research and work on Vitamin C - NOTE: Andrew Saul does NOT sell vitamins and has no incentive or financial interest in vitamin companies, so his information is not biased)...
The most effective and efficient way to take vitamin C is in shorter, more frequent intervals, with lower dosages per interval (details below).
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THE FOLLOWING HAS BEEN PROVEN TO SAFELY AND EFFECTIVELY ADDRESS THE FOLLOWING HEALTH CHALLENGES SINCE THE 1040’s BY MEDICAL DOCTORS, FULLY REFERENCED AT WWW.DOCTORYOURSELF.COM
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REMEMBER THIS WHILE ON THE PROTOCOL:
During use of the protocol, it’s important to stay hydrated with water and IF YOU'RE NOT EATING WELL for some reason, then also make sure to keep your electrolytes (magnesium, sodium/potassium, etc.) up from being depleted as you drink water every time with C.
I personally take a pinch of Pink Himalayan Salt and stir in the glass of water that I'll sip from for each dose I take...
Usually I'll sip around 2 to 4 ounces of water with each dose (if I'm taking a dose every 30 to 60 minutes, as an example).
You DO NOT need to drink a full 8 ounces every time you take a dose.
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LASTLY - The Myth of Kidney Stones...
Contrary to the widely held misconception that too much Vitamin C can cause Kidney Stones (which you may be wondering or someone like a friend or Doctor may be cautioning you about), but it's actually a misunderstanding of related data and with the medical industry bias towards drug therapy, you'll struggle to find helpful and "complete" unbiased information provided by medical professionals who are trained with a certain focus, perspective and bias towards their medical and drug approach training.
But you can read and learn like anyone else, so please take a few minutes to properly educate and empower yourself in order not to miss out on the full benefits that Vitamin C offers those who are in the know:
Click this link here http://www.doctoryourself.com/kidney.html
THE MAIN VITAMIN C THERAPEUTIC PROTOCOL:
NOTE: The therapeutic protocol below assumes you have covered your basic nutritional needs as outlined here on this page. If not, you should seek to do that asap, as it will enhance your outcomes.
When any kind of pain (inflammation) or illness (infection/virus/bacteria and even toxic insect bite related) threatens, even allergies or some type of fungal issues (this list is not exhaustive...See www.DoctorYourself.com for a complete list of health issues that C can dramatically help you with, which will be located on the LEFT SIDE panel of the website)...
I start taking 1,000mg every 60 minutes to see how my body does with the symptoms I’m feeling and then I adjust how often I take it accordingly...
I increase the frequency (how often I take it) based on how I'm feeling (in terms of the severity of symptoms I'm experiencing) and if my body seems to be able to handle more, without gas or diarrhea (which is the intestinal discomfort you will begin to feel when you’re body is reaching its limit on how much Vitamin C it needs, for that time interval, and how much it can handle for what it is fighting - that’s the only real side effect of concern).
You'll know usually within 10-20 minutes of taking a dose of C to know if you need to increase the frequency of how often you should take a dose...
Although, on my first attempt at using Vitamin C in a therapeutic way, I'll give myself 30-45 minutes of when I first start, depending on how bad I am feeling, and then work my way down to taking it more frequently if and when I need it.
HERE IS WHEN YOU WILL KNOW YOU NEED MORE C:
You'll know if your body needs more C, because the symptoms you’re feeling are not becoming less and less...
In other words, you're not feeling some relief, but staying the same or symptoms are increasing, then...
Start by dropping the amount of time between doses by 10-15 minutes.
In other words, the next dose may be in 45 minutes from my last dose. Then maybe if I am not feeling better or my symptoms are increasing, I'll take the next dose 30 minutes after the last dose, etc.
So each time you DO NOT get some relief within 15-30 minutes after taking a dose, then keep cutting down the time between doses by 10 to 15 minutes until you’re down to taking it every 30 minutes.
Once you’re down to taking it every 30 minutes and still don’t get a relief of symptoms, then, believe it or not, that’s your body’s way of letting you know that it requires even more Vitamin C in order to naturally overcome the underlying problem...
HERE IS WHERE YOUR APPROACH NEEDS TO BE MODIFIED:
That usually means you have something really set in and stubborn working against you, OR you waited too long to start the protocol and you let the infection grow enough to set in and take root longer than you should have (which is a good lesson for next time, to avoid waiting long before starting your protocol).
At that point (when you’re taking it at 30 minute intervals), if you need to take more frequent doses, you can begin cutting down the amount of time you take each dose, but, this time...
I would start by cutting down in 5 minute intervals..
For example: when I’m down to taking it every 30 minutes and I know it’s time to take it even more frequently, I’d take it down from 30 minutes to 25 minutes, and if I need more, then I’ll go down to taking a dose every 20 minutes and then to every 15 minutes, and so on and so forth, depending on how I feel each time I take a dose...
If I'm down to this interval, it means that now I'm waiting only 10-15 minutes after each dose at this interval.
I’m always looking for some relief or easing of symptoms before recognizing that my body is still in need of even more in order to overcome whatever I’m dealing with.
Basically...
I’ll usually take a couple of rounds at lower intervals (anything below 25 minutes for each dose), and If after a couple of rounds I’m still not beginning to feel better with a particular interval and I still don’t have intestinal gas or irritation, then I’ll start dropping it down to the shorter intervals.
Once I get down to taking it every 10 minutes for a couple of times, and I’m still not getting a relief in symptoms, then I know my body is really overwhelmed with whatever inflammation or infection it is dealing with and that means it requires even more.
I have had this experience, but it is very rare and only occurs when I start the protocol a bit later than I should have, after first signs that something may be coming on.
So don’t worry about how much C your body is signaling that it requires. There’s nothing to be scared of about needing to take even more...
REMEMBER, THERE IS OVER 40+ YEARS OF DATA FROM MEDICAL DOCTORS SUPPORTING THIS PROTOCOL WHICH YOU CAN CHECK ALL REFERENCES AND CONFIRM THROUGH DOCTORYOURSELF.COM
YOU NEED ENOUGH C TO BE SYMPTOM FREE!
So if after a couple doses every 10 minutes, you realize you need more, in other words, if after those two doses, you don’t start to get some relief from your symptoms AND you also don’t have any intestinal irritation, then start cutting down the time intervals by every 1 to 2 minutes.
So from every 10 minutes, to every 9 or 8 minutes and do each drop in time intervals, so that you have taken the dose at that new time interval at least a couple of times before dropping again to a shorter time interval.
From 8 minutes to 7, and then 6 minutes if needed...(do that dose and interval for a couple of times)
If you can still handle more, start increasing the frequency by subtracting only 1 minute between each dose (each time do it for a couple of times at that dose and time interval) until you get to the point where you can begin to feel you're reaching bowel tolerance.
Remember that bowel tolerance is reached the moment you begin to feel some kind of intestinal irritation of any kind, which will lead to diarrhea if you don't ease up as outlined in this protocol.
When that occurs...
Then go back to the last interval where you didn't feel any intestinal irritation...
And stay on that dose and frequency until your body signals you need to adjust up again as you begin to heal and get better, meaning, you start to add time in between each dose)...
CAUTIONARY NOTE:
IT'S BEST NOT TO STOP THIS PROTOCOL ABRUPTLY WHEN YOU FEEL BETTER...
INSTEAD, SLOWLY AND STEADILY TAPER OFF, REDUCING YOUR INTAKE AS OUTLINED ABOVE ACCORDINGLY.
THEN, AS YOU WORK BACK TOWARDS NO LONGER NEEDING A THERAPEUTIC DOSE, YOU SHOULD BE SURE TO TAKE THE RECOMMENDED DAILY DOSE THEREAFTER FOR YOUR BODYWEIGHT, AS OUTLINED ON THIS PAGE HERE FOR BASIC DAILY IMMUNITY NEEDS AND PREVENTION.
You have to test and see based on how severe your symptoms are with whatever your body is fighting, but at least you know the worst side effect is intestinal irritation usually in the form of gas and then diarrhea.
Remember to stay hydrated.
It really depends on how serious the infection or pain you're feeling that determines how much your body can take and how often. It's whatever the body needs.
Also, in some cases, you may need to take other helpful supplements that support whatever your body may be fighting.
Again, Remember this helpful phrase:
Take enough C to be symptom free!
To be more specific: Take as much C (as often as the body needs), to be symptom free! (While awake of course)
SIDE NOTE: IF YOU DID NOT START WHEN YOU FIRST BEGAN TO NOTICE SOMETHING WAS COMING ON, AND INSTEAD, YOU ENDED UP WAITING TOO LONG TO START THIS PROTOCOL, AND YOU ARE NOW AT A POINT WHERE YOU WANT TO START THIS PROTOCOL AFTER YOU ARE ALREADY FEELING REALLY MISERABLE AND/OR ARE IN A LOT OF PAIN, YOU MAY NEED TO START WITH THE MAXIMUM OF 2,000mg PER DOSE, INSTEAD OF THE 1,000mg PER DOSE PROTOCOL, IN ORDER TO SPEED UP GETTING RELIEF SOONER...
BUT BE AWARE THAT SOMETIMES THIS CAN BRING ON DIARRHEA SOONER, IN WHICH CASE, JUST GO BACK DOWN TO THE 1,000mg DOSE AND INCREASE THE TIME BETWEEN DOSES TO GET BACK TO WHERE YOU NO LONGER HAVE DIARRHEA.
IT'S IMPORTANT TO REPLENISH YOUR BODY WITH A DRINK THAT CONTAINS ELECTROLYTES WHEN YOU HAVE DIARRHEA.
SUCH AS COCONUT WATER, OR MIX A PINCH OF PINK HIMALAYAN SALT AND SOME SUGAR WITH WATER AND DRINK IT IF YOU DO NOT HAVE ANYTHING ELSE (You don't need to take more than 2,000mg at a time to be effective, though some people have taken as much 3,000mg to 5,000mg at a time, depending on their bodyweight, their particular issue and needs).
For Sinus Infections, See The Additional Info Here: http://www.doctoryourself.com/sinuses.html
Here are just a couple of more recent successes with friends that you might find encouraging to you:
This is a side project to help others avoid unnecessary suffering. I do like to help who I can, when I can, as time permits. If you have questions or need some guidance, you can contact me by clicking here and I'll do my best to get back to you and help any way I can.
I hope you put this information to use and enjoy its benefits. Please help others by sharing this with others you care about. I do not have any affiliate links or make any money from sharing this. It's purely a gift to others.
Best wishes to you and your loved ones,
-Roger Khoury
I hope you put this information to use and enjoy its benefits. Please help others by sharing this with others you care about. I do not have any affiliate links or make any money from sharing this. It's purely a gift to others.
Best wishes to you and your loved ones,
-Roger Khoury