Basic Minimal Daily Nutritional Supplementation For Immunity and General Prevention
This will provide your body with a solid basic foundation for a strong immune system.
For times when your immune system is overwhelmed by various factors and becomes compromised, you can address most health issues by applying the "Therapeutic" protocols below, following the first section for basic daily needs for healthy immunity:
1. As a base foundation, get a solid high-quality Multi-Vitamin/Mineral Supplement, which includes Pro-/Pre-Biotics for a healthy gut.
Here’s a good one:
http://3formulas.com/molecular-multi/
This will have the all-important Zinc, Selenium, B6, Boron, B1 as Benfotiamine, all of which are minimum requirements for a good functioning immune system.
2. Plus, for a great anti-clotting natural supplment, as well as heart and brain health, which will also help with other health issues, you should get the following:
a. Nattokinase - 2, 000 FU ("Doctor's Best" brand is a good https://www.amazon.com/Doctors-Best-Nattokinase-Cardiovascular-Circulatory/dp/B000BD0RRM, but there are many others that work just as well)...
NOTE REGARDING NATTOKINASE: Since nattokinase may cause blood thinning, it should not be paired with other blood thinning agents such as aspirin or warfarin.
This can increase the risk of brain hemorrhage in patients who have small vessel disease.
There is also a risk of clotting mechanical heart valves if nattokinase is substituted for warfarin...
For more information on the many cardiovascular health benefits of Nattokinase, Click Here: https://www.besthealthprotocol.com/natto.
b. Omega 3's and EFA's - at least 1,000mg to 3,000mg (can do as much as 5,000mg per day therapeutically for those with known heart issues) of high-quality Omega 3 and Essential Fatty Acids (the dose is depending on your typical daily eating habits and what, if any health concerns you may need to address. If you need help figuring out your particular needs, don’t hesitate to ask)
Here’s a good one:
Nordic Naturals Complete Omega Xtra, Lemon - 60 Soft Gels - 1360 mg Omega-3 + 76 mg GLA - Healthy Skin, Joints & Cognition - Non-GMO - 30 Servings
https://www.amazon.com/dp/B009K8EAMC/ref=cm_sw_r_c...
Note: when taking higher doses, you may find this one provides more value:
Nordic Naturals Ultimate Omega, Lemon Flavor - 1280 mg Omega-3 with 210 Soft Gels - High-Potency Omega-3 Fish Oil with EPA & DHA - Promotes Brain & Heart Health - Non-GMO - 105 Servings
https://www.amazon.com/dp/B07QHP2ZNQ/ref=cm_sw_r_c...
3. This is something you may want to consider taking to enhance the overall effect of Vitamin C...
You can check out the details here: https://formula216.com/
4. N-Acetylcysteine (NAC) → 600mg (milligrams) 1x daily → EMPTY STOMACH
◦ Preferred form – Whatever you can find! – LIMITED SUPPLY (stock up)
◦ EARLY STAGE SYMPTOMS → 3x daily in DIVIDED DOSES –> CONTINUE UNTIL RESOLUTION
5. Glycine → 3g to 5g (grams) 1x in PM→ work up to 10g to 12g daily (i.e. divided doses of 3 g 4 x)
◦ Preferred form: Pure Glycine Powder (1 teaspoon is 4g)
◦ FYI: If you take Collagen Powder, it will have approx. 2.5g glycine per 10g of protein
◦ Can take with or without food (works as a sweetener in coffee, tea)
◦ Can take in AM, take at least one teaspoon in PM (sleep benefits)
◦ EARLY STAGE SYMPTOMS → 12g – 16g total daily in divided doses → CONTINUE UNTIL RESOLUTION
6. Basic Minimum Vitamin C Daily Dose (see link below for details) → Should take based on body weight for adults...
◦ Take your body weight in pounds and multiply by 40, then round up to the nearest thousand that you can divide evenly by 3. Then, what you get when you divide by 3, that's the dose you should take 3 times daily, ideally at Breakfast, and for Lunch, as well as for Dinner.
Example: Weight = 170 pounds X 40 = 6800 then rounded up to nearest thousand that evenly divides by 3 = 9,000...
Therefore, 3,000mg (milligrams) is what should be taken with Breakfast, Lunch and Dinner
NOTE: The Basic Daily Dose should be taken with food at each meal or snack if you're not eating 3 meals a day.
When taking therapeutic doses in between meals, it is not necessary to take with food (see details through link below)
◦ For Therapeutic Applications when you have symptoms, it's critical you start the mega-dose protocol immediately
Click Here To Go To The Vitamin C Therapeutic Protocol and To Learn More Details On C (Don't Wait - BE PREPARED)
SELF-CARE - JUST AS IMPORTANT AS NUTRITION, AS A FIRST LINE OF DEFENSE
Use the following daily, or at the very minimum, after you've been with or exposed to others outside...
• Nasal spray → 1-2 x daily◦ Preferred form: Xylitol (XLEAR is a good product)
◦ EARLY STAGE → 4-5 x daily → CONTINUE UNTILRESOLUTION
• Mouthwash → 2-3 x daily◦ Preferred form: Alcohol FREE w/ Cetylpyridinium Chloride
◦ Natural Mouthwash: PerioBrite, Spry Oral Rinse
◦ EARLY STAGE → NO CHANGE
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For Prevention and Treatment Instructions Regarding Corona Virus and Its Variants, Please Continue To The Bottom and Go To Part 2